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Sai

Hip Rotation Strengthening Exercises?

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I wasn't too sure which area of the forum to put this in. Anywho.

In an exploration to strengthen neglected muscles, one thing there seems to be a scarcity of exercises is of the hip rotator muscles. I can find lots on the adductors and abductors, lots on mobility, but little in terms of the hip rotators. What exercises will target these muscles?

Thanks.

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The same movements that stretch them :) Standard C-R will strengthen them, but you can increase the intensity with longer/more intense isometric contractions, or add weight and movement, etc.

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