Mick's Big Breath At Home
Hello, I’m Mick and I’m gonna start posting here semi-regularly.
I have a question that sprang from an exciting little breakthrough I had on my stretching adventure.
If imbalances in muscle tightness & inflexibility from left to right is (one of) the main reasons for pain & discomfort in the body (as well as inefficient movement), would it be wise not to stretch the more flexible side for a period?
For example, I’ve recently discovered my left calf is much less flexible th
Afraid not. It's reactive and expands to full width based on screen size.
Excellent!
Just a couple of things:
First, and most importantly, you really want to bend the legs at the beginning to take the stretch off the hamstrings (the tighter you are, the more you should probably bend), and then glue your torso to your thighs and keep it glued there throughout. Feel free to really exaggerate the leg bend, until you feel almost ridiculous getting set up. And feel free to wrap your
