TonyW 11 Posted December 22, 2018 Report Share Posted December 22, 2018 I've seen mentions that it's good to hang where possible from bars, trees etc. At home I have a pullup bar that fits onto a door frame and so often hang from that a few times a day. Because of the height of it, it means that my knees are bent and feet touching the floor behind me. Is there a way of using this that will give me the most benefit? Such as not letting feet touch the floor, or having legs in front of me etc? Quote Link to post Share on other sites
Nathan 2,090 Posted December 23, 2018 Report Share Posted December 23, 2018 Hi Eskie, If you’re just hanging for the benefits of hanging, then there’s no need to worry about the fine details. I would say just vary it up. Legs in front, legs in back, legs on/off the floor, and anything else. You will notice the different positions all change the sensation slightly - what is being stretched, what has to work, etc. Play with it, explore, and have fun 1 Quote Link to post Share on other sites
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