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I've seen mentions that it's good to hang where possible from bars, trees etc.

At home I have a pullup bar that fits onto a door frame and so often hang from that a few times a day. Because of the height of it, it means that my knees are bent and feet touching the floor behind me.

Is there a way of using this that will give me the most benefit? Such as not letting feet touch the floor, or having legs in front of me etc?

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Hi Eskie,

If you’re just hanging for the benefits of hanging, then there’s no need to worry about the fine details. I would say just vary it up. Legs in front, legs in back, legs on/off the floor, and anything else. You will notice the different positions all change the sensation slightly - what is being stretched, what has to work, etc. Play with it, explore, and have fun :)

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