Every forum dedicated to the pursuit of human health and performance is rife with stories of musculoskeletal injury.  This one is no different. Tendinopathies seem to be particular prevalent, which would come as no surprise to anyone with more than a passing interest in the field. The consensus of opinion here, with which I wholeheartedly agree, is that active rehabilitation methods are most efficacious; and indeed necessary for optimal recovery of form and function. The following