ABSS $ C-R stretch approach

[Rafael]

Heys, guys. I just bought ABSS 1, for myself and for Mom (she suffers from cramps almost daily), and it's great. I was already following Streching & Flexibilty, from which I got the C-R idea. Am I supposed to apply it in ABSS? If it is so, how?

Thanks a lot.

[Nathan]

Hi Rafael,

C-R is introduced in part two of ABSS. C-R is a technique that can be used with any stretch, so feel free to use it with the ABSS 1 material. That said, you may want to work your way through ABSS 1 with your mother as presented, without modification, to get her acquainted with a stretching practice first, as C-R will introduce another layer of complexity. Once you've worked through ABSS 1, you can continue on to ABSS 2 and begin using C-R as presented by Olivia there, or you can of course repeat ABSS 1 and introduce the technique on your own.