Jump to content
File upload/download working now. Please report any problems to Kit directly (kit_l@mac.com)

Shaping the body; adjusting the mind

Recommended Posts

On 4/19/2019 at 4:58 PM, Nathan said:

I’d think it could be adapted to different schedules. You might talk to @Frederik about it.

I'll drop him a message.


  • Deadlift: 1x6x130kg + 1x7x117,5kg
    • Wouldn't say it was easy, but reps were rather smooth. I'm stronger than last time, for sure! Time to increase the weight.
  • Chin-ups: 4xAMRAP (12-8-7-5)
  • Dead hangs: 2 sets
    • 1m20s + 1m ; those numbers are always lagging behind. Wonder why…
  • Ankle mobility
  • Like 1

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...