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Kit_L

A 2013 conversation about flexibility from the GB forum, relevant today

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Have a look here:

https://www.gymnasticbodies.com/forum/topic/9894-why-doesnt-flexibility-stick/

A reddit user sent this to me yesterday; much of the discussion is useful today. I was asked to comment on the thread then by a moderator there; my comments start about halfway down the first page.

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