Stretching whilst pregnant

[undulating_fish]

Hi

Are all the ABSS exercises safe during pregnancy please?

thanks in advance!

[Kit_L]

Yes, with the usual caveats (like paying attention to the sensations in your body, being careful, moving slowly and gently, etc.). Particular care needs to be taken in the first trimester.

And there's this for much more detail:

https://stretchtherapy.net/stretching-and-pregnancy/

[undulating_fish]

Thanks for the quick response! I do have the book, but I have a feeling I will be using ABSS much more just because it's so convenient.