Demetris M Posted October 5, 2017 Posted October 5, 2017 Hello! I am sure this has been answered/discussed before but I could not find it in the forums after multiple searches. I wonder what happens when I try to stretch for new range of motion in the mornings. Not first thing in the morning but after about two hours of waking up. What I mean by "new range of motion" is stretching with contractions/loaded etc, not just static stretching or limbering. I know that flexibility is worse in the morning and gradually increases until night time. So what should I expect if I do my stretching routines in the morning in the short term and long term? I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider. (If there is indeed a detailed answer/discussion in another post please provide a link ) Thanks!
Nathan Posted October 5, 2017 Posted October 5, 2017 1 hour ago, Demetris M said: I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider. By all means, do it! With a proper warm up, the difference (if any) should be practically negligible. Just FYI, when doing Emmet's head to toe protocol, I was doing ballistic stretching within moments of waking up in the morning. Not only did I survive, but I got more flexible too 1 1
Demetris M Posted October 5, 2017 Author Posted October 5, 2017 Thanks for your answer! I will be sure to warm up well and see how it goes! 1
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