Jump to content
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

Recommended Posts

Posted

Hello!

I am sure this has been answered/discussed before but I could not find it in the forums after multiple searches.

I wonder what happens when I try to stretch for new range of motion in the mornings. Not first thing in the morning but after about two hours of waking up. What I mean by "new range of motion" is stretching with contractions/loaded etc, not just static stretching or limbering. I know that flexibility is worse in the morning and gradually increases until night time. So what should I expect if I do my stretching routines in the morning in the short term and long term?

I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider.

(If there is indeed a detailed answer/discussion in another post please provide a link :))

Thanks!

Posted
1 hour ago, Demetris M said:

I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider.

By all means, do it! With a proper warm up, the difference (if any) should be practically negligible. Just FYI, when doing Emmet's head to toe protocol, I was doing ballistic stretching within moments of waking up in the morning. Not only did I survive, but I got more flexible too :)

  • Like 1
  • Thanks 1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...