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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

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Posted

I notice that in the Master programs, the exhalation right after a contraction is made - in order to then go deeper into the stretch - is through the mouth and made audible. Is there a reason behind this? I'm wondering if I should be exhaling this way for ST C-R cycles. Also, sometimes the exhalation is very quick, maybe 3 seconds. Should the exhalation be as long as is naturally possible?

I'm used to just exhaling through the nose as relaxed and silent as possible, as if in meditation. I tried the audible exhalation through the mouth and notice it produces a certain type of tension in global stomach/diaphragm area.

Thanks :)

Posted

Speaking for myself, I noticed that vocalizing exhalations produce vibrations that have a massaging effect on the whole torso. This in itself aids relaxation.

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