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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

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Posted

Hello. 
 

I have a low back pain, so 2 days ago i went to the physical therapists and when he looked at it he said that i have flat lower back. Know i m waiting for renged to arrive. Im very tall guy(202cm) and im very tight.
 

Do you have any suggestions how to correct this?

 

Two pics.

https://ibb.co/bCtLKv

https://ibb.co/mL45ma

Posted

Can you repeat those images, please, but standing, please. I will explain when I can see them (I need the seated and the standing images to see the full picture).

When you write, "Know i m waiting for renged to arrive", can you look at this again and perhaps try again? I have no idea what you mean, here.

Be aware that physical therapists tend to 'classify' structures they see. Such classifications always sounds like a problem, but they need not be. The key points in your note above are that you are very tall, and very tight. So, you need to loosen up, generally, to start with, to be able to assess what's really going on. The program Overcome back pain will be a good start here, then Master the squat once the body feels more comfortable.

Posted

Hello @Bojan,

check this out:

Do this test with a friend, and report back. If you have a leg-length difference, that and tight hip flexors will give you back pain, very likely.

Craig's program is completely different set of skills. Definitely it is not a replacement for MFS.

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