Four lying meditations, from 2016 Bandar Utama Buddhist Society retreat

[Kit_L]

I am linking to an excellent page on Patrick's site separately here, though I have also linked the page in the Starting Mediation thread, and also in the Stretch Teacher thread, for different reasons.

The 13th to 16th recordings on this page are the lying mediations I presented there. 

http://dharmasalon.net/Audio/bubs_december_2016/bubs_december_2016.html

I am very grateful to PK for this resource.

LINK updated 04/04/2017

[Nathan]

Thank you, Kit!

[Kit_L]

I will be putting the lying meditations from the subsequent SBS retreat (I think there are eight) in the next few days, too; I am listening to them now and will name to reflect contents, if people have particular interests.

[MarkTN]

Thanks Kit for posting these tracks. This is exactly what I was looking for when I asked about the Deep well being program as a possible online course on a thread a couple months ago. Combined with your VODs, Facebook workshop picture posts (which are an incredible resource) these audios make for a virtual immersion retreat. Looking forward to spending time working these sessions. 

[MarkTN]

I've made a very nice KL audio playlist that I've downloaded from the forums including interviews, yoga nidra and recently the morning movement meditation stretching classes. It's really interesting to hear ideas I've become familiar with from the ST books, forums and VODs expressed conversationally.

Sometimes I'll follow along with the audio as strictly as possible as though I were a workshop participant. Other times I play them as accompaniment to my own unnumbered lesson/rolling around on the floor, tuning in and out. Using the guidelines (is my tummy soft?) and gathering inspiration from the instruction. In one of the morning meditation sessions KL talks about the tangible sensation of guiding hand pressure as he leads a yogi into a stretch and then he talks about imagining this tactile cue.

This single exchange has opened many possibilities for me. Thank you.

Hopefully you'll post a visual reference for the standing and walking meditation or include that in a future VOD.

[Kit_L]

@MarkTN: thank you for those kind words. And yes, Olivia and I be starting to film soon and will be starting with 'bits and pieces' to get into the swing of things, so doing something on walking and standing meditation will be in that mix.