Jim Pickles Posted January 19, 2017 Share Posted January 19, 2017 I havent tried this exercise, but one member of a group I follow on Facebook (Ehlers Danlos Athletes) was prescribed it and found it wonderful. It has some ideas which I havent met before (and I hope are correct), so I just pass it on in case anyone finds it useful. I think it could do with exploring, and will work on it sometime. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971640/ You can also download a pdf file of the paper from the site (it was too large for me to attach here). Jim. 2 Link to comment Share on other sites More sharing options...
piotro Posted January 28, 2017 Share Posted January 28, 2017 Thanks for posting this Jim. I've started playing with this, as I thought it may be something I need. First thoughts are positive. This lead me to find bit more on subject, some examples: Few more breathing exercises, in different positions with/without balloon: https://www.youtube.com/watch?v=4HzKNLzrP7A&list=PLm4GCUOEg-qBETPjwty5u4bvi3diriEe- "Exhale making an 'ah' sound", sounds familiar :): https://www.posturalrestoration.com/resources/dyn/files/1247116z3ce3861c/_fn/PRI+Breathing+Techniques.pdf Link to comment Share on other sites More sharing options...
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