Craig Posted February 14, 2017 Author Posted February 14, 2017 @Francesco excellent! The gua sha is definitely a very good tool for removing fascial adhesions. I'm going to keep doing reasonably regular work with @Emmet Louis while I can hopefully. Physical training continues to be light, a bit of stretching here and there. On the tutorials front, I just filmed a 9 week qigong course that will be available to all and will take them step by step through a form from my first teacher Dapeng. Looking forward to editing this one and getting it released! 4
Craig Posted February 18, 2017 Author Posted February 18, 2017 Side splits evening with the splits wizard @Emmet Louis ... Much progress made. Cueing in this movement is essential. It's amazing what difference a few degrees of pelvic tilt and specific tissue chain contraction does. I think I was as deep as I've ever been, calves closing in on the floor! 4
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