Jump to content

Physical Alchemy Laboratory 2017

Recommended Posts

Moments ago:  Physical Cultivation

Chin-ups: 14, 9 reps

Bent Press w 20kg KB: 9, 6 reps [Both arms]

15 reps push-up --> Floor Press with 12.5kg x 2 DBs

Deficit Floor Press with 12.5kg DBs: 1 set x 25 reps

  • Like 1

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...