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Physical Alchemy Laboratory 2017


[DW]

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Moments ago:  Physical Cultivation

Chin-ups: 14, 9 reps

Bent Press w 20kg KB: 9, 6 reps [Both arms]

15 reps push-up --> Floor Press with 12.5kg x 2 DBs

Deficit Floor Press with 12.5kg DBs: 1 set x 25 reps

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