Craig's Glute Activation

[Craig]

In  before Overcoming Neck and Back pain! haha

 

Program can be found here:

 

http://tutorials.awarerelaxedconnected.com.au/programs/glute-activation

 

As always happy to answer any questions about the program and please let me know about any technical issues.

 

No paypal at this stage, just credit card - still not sure if I'll go the paypal route, its kind of a pain for me.

 

Enjoy!

[Kit_L]

It will be "Overcome back pain" only when it does go live!

 

Very please to see your new program; the glutes are the most important muscle to be strong in the body and not coincidentally, the HFs are the most important to have loose in the body!

[Craig]

Yes! We did this glute exploration at the workshop, did the partner hip flexor, then did this again. Noticeable improvement!