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Gold Nuggets of the ST forums


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As discussed in the 'PNF Stretching' thread, this is for posts on the forum of a high quality but non-beginner nature. This archiving will (hopefully) lead to the creation of a useful 'Intermediate' level resource.  Let's see how it goes..



EDIT: I have locked the topic to stop extraneous replies to this topic.. I think it would be best if only posts are posted (not discussion ON posts).  Send anything you think worthy to a mod via PM and we will post it if it is deemed as reading high enough on the 'Virtue-o-meter'. 

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