Physical Alchemy Laboratory 2016: Riding the Flaming Monkey

[[DW]]

Been quite busy but have fitted in some sessions.  Largely these have been involving: chin-ups (weighted and bodyweight), DB curls, DB Curl & Press, Working on various yogic asanas, dragon squat, KB Bent Press and Side Press, Windmills, and so on and so forth. 

Yesterday: Physical Cultivation

Bridge push-ups 1 set x 10 reps

DB Floor Press (on bolster): 1 set x 21 reps w 12.5kg (x 2)

 

Chin-ups (body-weight): 8 reps, 14 reps

Bent Press w 20kg KB: 3 sets x 5 reps

 

DB Curl & Press (oh yeah!) w 12.5kg x 2:  1 set x 21 reps 

note: almost full ROM curls can be done from Tailor's Posture sitting on a bolster.  Do this next workout.