Search the Community
Showing results for tags 'worokout log'.
Mobility Log November 27, 2018 Warm-Up 50 bodyweight squats Slight discomfort in right knee and some tenderness in right groin area (DOMS from sumo squat work, no doubt). Overall, feels good. Daily 5 (3) Since I’m focusing a lot on hip flexors with the Master The Squat routine, I’m leaving them out of the “Daily 5” for now. Also, the groin/hip flexor area is a bit sensitive from sumo squats, so I want to take it easy. The side bends and twists I’m also leaving out, as they are covered to some extent during some of the limbering movements in Master The Squat