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  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Absolute Beginner's Stretching Series
    • All questions about ABSS here, please.
  • Programs, Classes, and Promoting your work
    • New Programs, as released
    • Promoting your work
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  • The Mastery Series
    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
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  • Stretch Therapist/Stretch Practitioner
    • All topics relating to 'Stretch Therapy'
  • Stretch Teacher
    • All topics relating to 'Stretch Teacher'
  • Monkey Gym
    • All topics relating to 'the Monkey Gym'
  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
  • Sensible Eating
    • All topics relating to 'Sensible Eating'—but, first, what is that?

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Found 2 results

  1. There is a huge amount of information on these Forums, and it is only loosely organised at present. We will be reorganising as a priority. In the meantime, as a new user and perhaps new to both stretching and our unique approach to it, you want to know where to begin. Read this thread first: http://kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/#entry4447 Even if you have not bought one of the Mastery Series programs (there are five), Phi's excellent how-to-use guide is a good place to begin to learn the complexity of the larger system. We may change these links from time to time, so check back here occasionally. To all users: if there are other, perhaps better, threads to have here, please PM or email me.
  2. There are many posts on solutions to physical problems. Suppose, for example, you have pronating ankles ("flat feet" in the vernacular), then look at the link below; this is an example of the way the Forums responds to particular questions. You may post your own, once you have read all the recommendations here. http://kitlaughlin.c...m-coach-sommer/ If you have a problem, please use the 'Search' function before posting your own question! You might be surprised to find that many other people have had the same problem!
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