Search the Community
Showing results for tags 'side splits'.
Found 4 results
I lately feel a big soreness WHEN stretching side splits. Its on the outside and sideways of the leg,upper part, just under a round bone surface.Possible name is iliotibial tract. I feel its a new sensation because before i felt the limitation more on the inside/adductors, upper part of inside leg. But now i feel the limitation shifted. Any thoughts?
A freebie for today: https://vimeo.com/140036358 If you can put your lateral malleolus on the floor, you can't sprain your ankles (assuming bare feet or five fingers). Enjoy!
Only available in Australia; we are working on making the plans available for you DIY types overseas. Have a look at this: http://youtu.be/4X39t23NDD8 And a few amusing moments "behind the scenes", including driving a car up on one. No comments on the crappy exposure correction on the video, either! http://youtu.be/oiOBx7TqIn0 The original Adductor Pro was invented by Dr Geoff Fraser; the current, non-tipping, model Adductor Pro IIIs are hand-made by Dr Greg Laughlin, in a purpose-built constriction facility (his garage!). They are really strong, are well made, and are finished in a very practical non-slip paint. Any colour you want, as long as it's blue! To get one, click on the link below; this will take you to the ADP III's own page on my main site. http://www.kitlaughl...uctorproIII.php Enjoy.
Hey everyone; see HERE. I have left the post where it is (in the Stretch Teacher thread) but this is so important, I have linked to the original post. What, perhaps is not obvious, is that this device allows an unique way of stretching the hamstrings too, so can be used for the pike (paschimottanasna or forward bend over straight legs) Thanks Jim for the heads up!