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Hi Kit & All, ive been suffering from non relaxing pelvic floor for two years now which is where I’m involuntary kegaling the front and back of my pelvis, including my lower abs. Can you recommend which video(s) i should do to help this? many thanks
Hi everyone ! I just bought "Master the pike" and I really don't know how it works, is it a program based on progressions ? I would like to know how to make a weekly schedule and how the workouts should looks like; I indeed had a acceptable pike, In a standing pile was able to touch the floor with fingers facing backwards but I had a little injury on my left hamstring and in consequence I lost some ROM and If I try to reach a very aggressive depth it turns somewhat uncomfortable at the area lower area of my left glut. Now I'm only able to touch the floor with my fingertips, but now with this program I'm hoping to recover my old ROM.