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There is a huge amount of information on these Forums, and it is only loosely organised at present. We will be reorganising as a priority. In the meantime, as a new user and perhaps new to both stretching and our unique approach to it, you want to know where to begin. Read this thread first: http://kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/#entry4447 Even if you have not bought one of the Mastery Series programs (there are five), Phi's excellent how-to-use guide is a good place to begin to learn the complexity of the larger system. We may change these links from time to time, so check back here occasionally. To all users: if there are other, perhaps better, threads to have here, please PM or email me.