Jump to content

Search the Community

Showing results for tags 'lying relaxation'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Absolute Beginner's Stretching Series
    • All questions about ABSS here, please.
  • Programs, Classes, and Promoting your work
    • New Programs, as released
    • Promoting your work
    • Classes you want
  • The Mastery Series
    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
    • Workout Logs
    • Form check
  • Stretch Therapist/Stretch Practitioner
    • All topics relating to 'Stretch Therapy'
  • Stretch Teacher
    • All topics relating to 'Stretch Teacher'
  • Monkey Gym
    • All topics relating to 'the Monkey Gym'
  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
  • Sensible Eating
    • All topics relating to 'Sensible Eating'—but, first, what is that?

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 3 results

  1. Recorded at Greenwell Point, on the occasion of the Stretch Therapy Teacher Intensive, just finished. https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2016-LyingRelaxationGPTT2016.mp3 Click on this link and save it to your recording device. This is about 24 minutes in duration.
  2. Here you go; both are around twenty minutes in duration: https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2015-London_lying_meditation_Day_One.mp3 Day one includes a setup section, so if you do not need this, fast forward to about two minutes in. and https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2015-London_lying_meditation_Day_Two.mp3 This one starts a bit abruptly, but we only had 20'! K
  3. Hello all, As some of you know, I have just returned from a silent retreat co-presented by myself and Patrick Kearney, run in the wonderful Govinda Valley Retreat Centre; I did the movement, lying relaxation, and alignment sessions; Patrick did the dharma and practise sessions talks. I recorded all my lying meditation sessions, and I have uploaded them onto the server. They are labelled Monday-Saturday. One of them, Wed23/4, is a simple counting exercise, so apart from those instructions and some relaxation cues, is largely silent, so unless you specifically want this practise, skip Wednesday. These are .mp3 files, so will download directly into iTunes or on to any MP3 player; you only need to save the files onto your desktop and load into whatever listening device you use. Here they are: Monday (the first one, and the most basic, HERE. I have included a "Fast_generic_ relaxation_18'" audio HERE; this was recorded a few weeks before. Tuesday (the second in the series; slightly different visualisations) HERE. Wednesday (the two approaches to counting practise) HERE. Thursday, the Vedana (focussing on feelings and emotions) HERE. Friday, a number of new visualisations, HERE. Saturday's one, focussing on a different form of the Sampajanna (Clear Understanding") practises, part of the relaxation script HERE. Please enjoy, and I will appreciate hearing from you about your experiences with them, kl
×
×
  • Create New...