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Only available in Australia; we are working on making the plans available for you DIY types overseas. Have a look at this: http://youtu.be/4X39t23NDD8 And a few amusing moments "behind the scenes", including driving a car up on one. No comments on the crappy exposure correction on the video, either! http://youtu.be/oiOBx7TqIn0 The original Adductor Pro was invented by Dr Geoff Fraser; the current, non-tipping, model Adductor Pro IIIs are hand-made by Dr Greg Laughlin, in a purpose-built constriction facility (his garage!). They are really strong, are well made, and are finished in a very practical non-slip paint. Any colour you want, as long as it's blue! To get one, click on the link below; this will take you to the ADP III's own page on my main site. http://www.kitlaughl...uctorproIII.php Enjoy.
We have decided that all programming discussions will be in this public Stretch Therapy forum; this way even people who don't have the Stretch Therapy for Gymnastics Strength Training programs will be able to learn and contribute. When this is ready, all discussions regarding frequency, intensity, how to combine with existing training protocols and anything else that can help people achieve their goals will be in the one thread (or sub-forum; we'll make that decision later). We start shooting Day Two today.