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Hi all, I had previously emailed this to Kit and he has asked me to post in the forum so other guests and members can benefit: I'm a 26 year old Sydney-based Engineer. I have a few niggling areas that give me trouble when I exercise (right lower back area and right wrist area when I used to do compound lifts at the gym; upper hamstring tendon when I run or do lunges due to a hamstring tendinopathy I sustained years ago). Before continuing and increasing the risk of sustaining further injury to these or other areas, I recognise the need to reset, work on mobility and also have a desire to build up a solid foundation of strength slowly and work from there. This is where Gymnastic Bodies comes into the picture. However, my posture and mobility is far from perfect and so I need to work on this the same time. I have just purchased Fundamentals, Foundation One, and Handstand One from Gymnastic Bodies. I would like to purchase your stretch videos on Vimeo but am at a bit of a loss as to where to begin. I was reading the forums and came across a comment you made in this thread: Link: http://kitlaughlin.com/forums/index.php?/topic/1057-when-to-start-with-st-and-what-it-can-do-for-us/ "And when I said 'I remember Kit saying that he thinks it would be very beneficial to do his work for 6 months to a year before doing GST to cover all mobility deficits we'all no doubt face ', I was talking about someone who was starting GST (so little investment) not someone with (say) a couple of years' work in..." I'm very interested in undertaking this 6 to 12 months of mobility work you mention to iron out any kinks I have before diving head on into the Foundation One course. I didn't see any of your materials recommended for this though. Would you be able to provide me with recommendations on what products you believe would be of assistance to me? Please bear in mind I am a complete beginner. Thanks very much.
Hi, im new in this forum, i came here because i need help to do this exercise, i want information about what preliminary exercises could i do to realize this exercise, the problem now is that my knee cant touch my neck. I really need to do this exercise, and i want to know what preliminary exercises could train my body. Thank you so much
Hello all, Yesterday, I was working on some bent leg variations of hamstring stretches to improve my pike. When I did a retest of the pike, I got a strong, sharp pain on the lateral side of my left knee (think top of fibula). The best way I can describe it is by saying it was like an electrical impulse that started lateral side of knee and traveled down to the lateral side of my ankles (pain intensity decreasing the closer it got to my ankle). The pain was intense, so much so that I immediately stopped the pike and began rubbing the affected region. Has anyone ever experienced a similar sensation before? Does anyone have any ideas on how I can prevent this from happening again in my pike stretch? Thank you all