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Hi, I''m new to this forum, my name is Claude borel I've been following kit's channel for some time now and I haven't found better stretches anywhere else, they are all excellent. My objective is to have the best posture possible and I feel that I need to master the forward bend. When I try the forward bend I get a calf tightness so to fix this I tried the "single legged dog pose", fantastic stretch but I can't seem to progress anymore. I look like this guy: http://zmoore.com/wp-content/uploads/2013/09/Andy-G-toe-touch.jpg In another post Kit once said that the main obstacles to the forward bend were calf tightness and piriformis tightness so I also tried the piriformis stretches. The only one that was effectve for me was the "easy version on youtube" but I have some sort of hip inpingement when I do it. The position sort of squeezes a nerve or something on the front part of the hip. What should I do? Thx for your replys