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Hi all, New here and sincere apologies, but I have not been able to find a post that relates to the above. I'm happy to be directed to a relevant post or thread if this has already been covered. I've been working on handstands and tumbling since about a year and a bit. Prior to this I was mostly doing yoga, with a middling level of skill. In addition to handstand and gymnastics classes twice a week, I recently signed up to Emmett's online programme at the Handstand Factory. I also purchased the previous edition of Overcoming Neck and Back Pain and Kit's Shoulder Mobility Vimeo Video's a few weeks ago. I'm doing the shoulder stretches as well as exercises recommended for lower and upper back pain in Kit's book. For years now I have had intermittent soreness in my rt. inner upper back - roughly middle traps, rhomboids area which radiates a little to the neck. Usually it's not a problem, tends to flare up for a few weeks in a year. It seems like it is coming back now as a result of all the overhead work that I have been doing. Aches in that area (sometimes spreading to left side) soon after my handstand practise. Pain seems to go away when I rest and don't train. I have a good physio who did some miraculous trigger point release work and has recommended thoracic stretching (quaduped side stretches, lying back side stretches). Since I've started handstand practise he seems to think that my thoracic and shoulder mobility is reasonably good (been working with Kit's programme), but I should continue to improve it as the range required is greater. He has also said that he thinks that my shoulder strength/stability in an overhead position is not that good for the volume I am doing and this is the main reason for the pain. He's recommended that I do overhead shoulder strengthening exercises e.g. single arm kettlebell carries pronating/supinating forearm whilst walking and also lying on my back/side I work out for an hour twice weekly at the classes. Plus once a twice a week for half an hour at home. At best can hold a freestanding handstand for about 10 seconds before I lose balance. Slowly improving this and happy with my progress. Would love to know what you guys think of the above. Also something to relieve the sore upper back after my workout would be good. I do some lat, neck and shoulder stretching afterwards but no dice. Perhaps I am being too impatient and should just persist with the above, maybe reducing the load?
Hi all, I had previously emailed this to Kit and he has asked me to post in the forum so other guests and members can benefit: I'm a 26 year old Sydney-based Engineer. I have a few niggling areas that give me trouble when I exercise (right lower back area and right wrist area when I used to do compound lifts at the gym; upper hamstring tendon when I run or do lunges due to a hamstring tendinopathy I sustained years ago). Before continuing and increasing the risk of sustaining further injury to these or other areas, I recognise the need to reset, work on mobility and also have a desire to build up a solid foundation of strength slowly and work from there. This is where Gymnastic Bodies comes into the picture. However, my posture and mobility is far from perfect and so I need to work on this the same time. I have just purchased Fundamentals, Foundation One, and Handstand One from Gymnastic Bodies. I would like to purchase your stretch videos on Vimeo but am at a bit of a loss as to where to begin. I was reading the forums and came across a comment you made in this thread: Link: http://kitlaughlin.com/forums/index.php?/topic/1057-when-to-start-with-st-and-what-it-can-do-for-us/ "And when I said 'I remember Kit saying that he thinks it would be very beneficial to do his work for 6 months to a year before doing GST to cover all mobility deficits we'all no doubt face ', I was talking about someone who was starting GST (so little investment) not someone with (say) a couple of years' work in..." I'm very interested in undertaking this 6 to 12 months of mobility work you mention to iron out any kinks I have before diving head on into the Foundation One course. I didn't see any of your materials recommended for this though. Would you be able to provide me with recommendations on what products you believe would be of assistance to me? Please bear in mind I am a complete beginner. Thanks very much.