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Showing results for tags 'Dr. Andreo Spina'.
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Has anyone attended one of these live seminars? http://www.functionalanatomyseminars.com/functional-range-conditioning https://instagram.com/drandreospina/ I've only seen various videos around the internet and it looks like he takes a someone different approach to "mobility" training incorporating things that he calls "PAILS, RAILS, Passive Range Lift-offs", etc. I'd be curious to hear anyone's feedback about his live "functional range conditioning" seminars as I'm always curious in learning new techniques and methodologies!