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  1. New log for 2016! After a somewhat lacklustre finish to 2015 (at least in competition terms) I aim to correct that for 2016. Some goals (may be added to or adjusted over the course of the year): Weightlifting: Snatch 100kg Clean and Jerk 130kg Total 230kg (A Grade total for 69kg class) Hold (and preferably maintain) at least one National Masters record, probably Clean and Jerk, and Total records. (Previously held National Clean and Jerk record, and currently hold all 3 State records.) Flexibility: Restore shoulder mobility to where I can clasp hands (and eventually monkey grip) hands behind back (Cow Face pose I guess?) Restore bridging to previous level of ease Clasp hands both sides in this pose (I can get it on but not the other at the moment): http://www.alkavadlo.com/wp-content/uploads/2009/10/062012-Twist-4.jpg Full, relaxed, pancake (I'm pretty close but I want to have nose to balls and everything in between on the ground and be comfortable) General Strength: Back squat over 180kg @ ~70kg BW Front squat over 155kg @ ~70kg BW DL over 181kg Press the 24 KB, pain-free, for reps Restoration: Attend BOTH Dave and Cherie's classes (preferably this will mean two awesome stretch sessions a week) Start a lying meditation practice (once a week to begin with) Daily Nei Gong practice of 30+ mins
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