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[DW] posted a topic in All topics relating to the three "R"s; now the "six 'R's"Mountain Hammer (aka "Craig") has kindly written me up a Guest Blog (#2) on Standing Meditation (Zhan Zhuang). Check it out here: http://physicalalchemy.blogspot.com.au/2014/05/guest-blog-2-craig-mallet-arctraining.html D