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  1. See here; Olivia has been immensely busy this week: https://stretchtherapy.net/audios/ As well, and for the first time as far as I know, there are four x 90' recordings of the exercise sessions I taught at BUBS; from the web site: The following is a unique collection of the full audio of four exercises sessions Kit presented at Bandar Utama Buddhist Society, Malaysia, prior to the 45 minute sitting session each day. Their focus is the first satipatthana (there are four; the first foundation of mindfulness is the body). Kit approaches all the exercises presented from this perspective, and the cueing includes pointers on what to look for in the mind’s reactions to what is happening in the body – what you find might surprise you. To the best of our knowledge, this is the first time recordings of this nature have been made public. Each session is about 90-minutes long. Enjoy, and please share/link to anyone who might be interested.
  2. Here you go; both are around twenty minutes in duration: https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2015-London_lying_meditation_Day_One.mp3 Day one includes a setup section, so if you do not need this, fast forward to about two minutes in. and https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2015-London_lying_meditation_Day_Two.mp3 This one starts a bit abruptly, but we only had 20'! K
  3. This is the Day one recording; I will add the others as time permits (there will be seven in all). Downloading instructions: Control + Click (Mac) or Right Click (PC) on either of the links below to bring up the menu; select Download Linked File (or, if you are a Mac user and want to import straight into iTubes, select Import into iTunes from the same menu. These are .MP3 files, so will be recognised by any mp3 player, iPhone, iPod, or i-device. DAY 1: The setup instruction are the first link (about 10’ long; worth listening to if you have not done this practice before): https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day1_extended_setup.mp3 The relaxation script itself (about 28 minutes long): https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day1_First_lying_relaxation_28_mins.mp3 There is no more powerful health-promoting practise than this: you simply have to put aside 20-30 minute a day, listen, and relax, deeply. DAY 2: Here's the briefer setup instructions for day two: https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day2_Shorter_setup_instructions.mp3 The recording itself ("finding the Elements") https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day2_Finding_the_Elements_32mins.mp3 More to come
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