Jump to content

Search the Community

Showing results for tags 'torn ligament'.

  • Search By Tags

    Type tags separated by commas.

  • Search By Author

Content Type


Forums

  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Stretch Therapy Starter Course (former ABSS)
    • All questions about the ST Starter Course here, please.
  • Overcome neck pain course
    • Overcome neck pain course discussions and questions
  • Overcome back pain course
    • Overcome back pain course discussions and questions
  • The Mastery Series
    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
    • Workout Logs
    • Form check
  • Programs, Classes, and Promoting your work
    • New Programs, as released
    • Promoting your work
    • Classes you want
  • Stretch Therapist/Stretch Practitioner
    • All topics relating to 'Stretch Therapy'
  • Stretch Teacher
    • All topics relating to 'Stretch Teacher'
  • Monkey Gym
    • All topics relating to 'the Monkey Gym'
  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
  • Sensible Eating
    • All topics relating to 'Sensible Eating'—but, first, what is that?

Find results in...

Find results that contain...


Date Created

  • Start

    End

Last Updated

  • Start

    End

Filter by number of...

Joined

  • Start

    End

Group

AIM

MSN

Website URL

ICQ

Yahoo

Jabber

Skype

Location

Interests

Found 1 result

  1. inflexible_grappler
    Dear all, I'm really enjoying the E1 Advanced Piriformis stretch in Master the pike. Unfortunately, I have torn ligaments in my superior tibiofibular joint (that little bony bump on the side of your knee), in my right knee, which means it is painful to do this stretch on my right side, as rotation or lateral movement in that knee is sore. As such, I am doing the advanced piriformis exercise on my left side, but on my right side I am doing E5A. Seated Piriformis from Master the Squat as this seems to be the only piriformis exercise I can tolerate, as I grab the knee/quad so there is no rotation/lateral force in the knee joint. I am wondering if I am opening myself up to left/right imbalances by doing this? Thanks!
×
×
  • Create New...