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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

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  1. ddeutsch
    Okay so I consolidated everything from the first week of assessing where I'm at into this video: https://youtu.be/ROPN4qA0nPk where I think the calf exercises are going to be the most beneficial for awhile. I'm noticing the more I press the big toe mound/ball of foot down that an engagement starts happening in the quadriceps... But my main question is... Question: Does the cue to press the big toe mound/ball of the foot down like your going to point the foot into the ground help the talus bone move so the ankle can dorsiflex to allow the pike or squat to happen?
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