Search the Community

This is the Day one recording; I will add the others as time permits (there will be seven in all). Downloading instructions: Control + Click (Mac) or Right Click (PC) on either of the links below to bring up the menu; select Download Linked File (or, if you are a Mac user and want to import straight into iTubes, select Import into iTunes from the same menu. These are .MP3 files, so will be recognised by any mp3 player, iPhone, iPod, or i-device. DAY 1: The setup instruction are the first link (about 10’ long; worth listening to if you have not done this practice before): https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day1_extended_setup.mp3 The relaxation script itself (about 28 minutes long): https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day1_First_lying_relaxation_28_mins.mp3 There is no more powerful health-promoting practise than this: you simply have to put aside 20-30 minute a day, listen, and relax, deeply. DAY 2: Here's the briefer setup instructions for day two: https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day2_Shorter_setup_instructions.mp3 The recording itself ("finding the Elements") https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2014-GV_day2_Finding_the_Elements_32mins.mp3 More to come