Hello!
I am sure this has been answered/discussed before but I could not find it in the forums after multiple searches.
I wonder what happens when I try to stretch for new range of motion in the mornings. Not first thing in the morning but after about two hours of waking up. What I mean by "new range of motion" is stretching with contractions/loaded etc, not just static stretching or limbering. I know that flexibility is worse in the morning and gradually increases until night time. So what should I expect if I do my stretching routines in the morning in the short term and long term?
I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider.
(If there is indeed a detailed answer/discussion in another post please provide a link )
Thanks!