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  1. Hallo!!! Just a quick question regarding ballistic stretching. I've been doing the 17 minute bonus Pancake video (part of Liv's Slow Flo 2 VOD) every night for the last three weeks with amazing results. At the end of the video I do three sets of ballistics where I attempt to get my chin to the ground (which I now can). Question, using my chin to touch the ground (head facing forward not down) I'm more likely to keep the back flat and rely on correct pelvic rolling, is this correct? also, with my chin now on the floor is my next target chest to floor? 2nd question, is it silly/insane to want to work on both front splits, side splits and pancake ballistic methods everyday or is this really going to tear shit up for the worse in the longterm? Would an alternative be doing 90 days focusing on each individually? if so, has anyone seen loss of mobility from one when moving onto another? 3rd and final question, Craig is there a copy of your Ballistic Stretching protocol VOD video anywhere that I can purchase? It seems to have been taken down. Does it also focus on multiple ballistic movements or just one? Thank you all so much! I get so much from ST and love how helpful of a community you are X
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