I am a big fan of the Mastery Series and have been exploring a lot of the great content on those videos as well as following a lot of the threads on the forums re: improving flexibility and mobility. In the last couple months I have found a fellow ST follower with whom to work on partner stretching.
During a good week, we are maybe able to get together 2X to partner stretch. From a consistency stand point, it will more likely be that we can work 1x / week.
We have been partner stretching for about 3 months or say 15X or so.
We have started and making good progress with the partner HF and partner Stick stretches.
From reading the threads on the forums and from listening to some of the interviews, it seems like the most partner stretches with the greatest bang for the buck are the HF and Stick stretch. My question is along with the HF and Stick stretches, is there an order or ranking of next best partner stretches to be exploring ?
sincerely,
KDas in CT, USA