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Found 1 result

  1. Kit_L
    Hey everyone; see HERE. I have left the post where it is (in the Stretch Teacher thread) but this is so important, I have linked to the original post. What, perhaps is not obvious, is that this device allows an unique way of stretching the hamstrings too, so can be used for the pike (paschimottanasna or forward bend over straight legs) Thanks Jim for the heads up!
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