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  1. A quick one shot in a freezing studio yesterday evening; thank you Fred B for assisting on the cameras. ""Q&D": quick n' dirty How to position shoulders for overhead squat https://vimeo.com/kitlaughlin/review/134073741/bf60d3dc96 And before anyone gets excited and says "this is not the way we do it" or something similar, please look at this photo of Kendrick Farris: https://instagram.com/p/0-R1WFRa5S I am showing an alternative to the accepted way if, like me, you do not have the required thoracic extension to do it properly (or perhaps we should say traditionally). And there's a thread here that gave rise to this clip, too: http://kitlaughlin.com/forums/index.php?/topic/869-shoulderthoracic-mobility-for-snatch-and-overhead-squat/ Comments on the thread, please, not on this post; I will lock this now.
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