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  1. zenwoof
    I enjoy listening to music during my flexibility/mobility/stretching/limbering/etc. sessions, which can amount to 2hrs long per day. It's the one thing that changes from workout to workout, and helps keep me motivated to do the same exercises every day. From listening to the coffee shop conversations, awareness is highly touted, and is considered the primary focus. Do you listen to music during your sessions? Is listening to music a "distraction", hindering my cultivation of awareness? Thanks, Alex
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