Hello!
I am sure this has been answered/discussed before but I could not find it in the forums after multiple searches.
I wonder what happens when I try to stretch for new range of motion in the mornings. Not first thing in the morning but after about two hours of waking up. What I mean by "new range of motion" is stretching with contractions/loaded etc, not just static stretching or limbering. I know that flexibility is worse in the morning and gradually increases until night time. So what should I expect if I do my stretching routines in the morning in the short term and long term?
I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider.
(If there is indeed a detailed answer/discussion in another post please provide a link )
Thanks!
I'm looking to develop my morning limbering routine to wake my body up. Right now it looks like,
Morning Joint movement:
Joing by joint warmup (30-300)
Stanbing Hip rotation (10 each way)
Kit lying leg circles (10 each way)
Kit Seated rotations (10 each leg)
Kit lying pendulum (10 each way)
Shoulder rotation wall (10 each way)
Shi Da pan
Light locomotion
Sung Breath
Does anyone else go through a morning routine to wake their body up?
Any suggestions to modify this?
As you see the focus now is in hips and I've had issues in the past and still dealing with tight hips and hips that don't move properly.