Jump to content
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

Search the Community

Showing results for tags 'morning'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Stretch Therapy Starter Course (former ABSS)
    • All questions about the ST Starter Course here, please.
  • Overcome neck pain course
    • Overcome neck pain course discussions and questions
  • Overcome back pain course
    • Overcome back pain course discussions and questions
  • The Mastery Series
    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
    • Workout Logs
    • Form check
  • Programs, Classes, and Promoting your work
    • New Programs, as released
    • Promoting your work
    • Classes you want
  • Stretch Therapist/Stretch Practitioner
    • All topics relating to 'Stretch Therapy'
  • Stretch Teacher
    • All topics relating to 'Stretch Teacher'
  • Monkey Gym
    • All topics relating to 'the Monkey Gym'
  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
  • Sensible Eating
    • All topics relating to 'Sensible Eating'—but, first, what is that?

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 2 results

  1. Hello! I am sure this has been answered/discussed before but I could not find it in the forums after multiple searches. I wonder what happens when I try to stretch for new range of motion in the mornings. Not first thing in the morning but after about two hours of waking up. What I mean by "new range of motion" is stretching with contractions/loaded etc, not just static stretching or limbering. I know that flexibility is worse in the morning and gradually increases until night time. So what should I expect if I do my stretching routines in the morning in the short term and long term? I want to do this because it fits my schedule well. If the disadvantages are a lot though, I may reconsider. (If there is indeed a detailed answer/discussion in another post please provide a link ) Thanks!
  2. I'm looking to develop my morning limbering routine to wake my body up. Right now it looks like, Morning Joint movement: Joing by joint warmup (30-300) Stanbing Hip rotation (10 each way) Kit lying leg circles (10 each way) Kit Seated rotations (10 each leg) Kit lying pendulum (10 each way) Shoulder rotation wall (10 each way) Shi Da pan Light locomotion Sung Breath Does anyone else go through a morning routine to wake their body up? Any suggestions to modify this? As you see the focus now is in hips and I've had issues in the past and still dealing with tight hips and hips that don't move properly.
×
×
  • Create New...