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Found 3 results

  1. Kit_L
    Recorded at Greenwell Point, on the occasion of the Stretch Therapy Teacher Intensive, just finished. https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2016-LyingRelaxationGPTT2016.mp3 Click on this link and save it to your recording device. This is about 24 minutes in duration.
  2. Kit_L
    I am linking to an excellent page on Patrick's site separately here, though I have also linked the page in the Starting Mediation thread, and also in the Stretch Teacher thread, for different reasons. The 13th to 16th recordings on this page are the lying mediations I presented there. http://dharmasalon.net/Audio/bubs_december_2016/bubs_december_2016.html I am very grateful to PK for this resource. LINK updated 04/04/2017
  3. KDas
    I have been using the SBS, Govinda Valley, and London meditations for over a year. I however do not have a precise idea re: the hands awakening position that is often mentioned in some of the meditation. Is this the correct position or are the palms of the hands facing the floor ? Any clarification would be greatly appreciated. Sincerely, KDas in Connecticut, USA
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