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Found 2 results

  1. mbonomo
    I have noticed in every training session that the muscles along my lumbar spine are much much tighter than all of the other muscles in my posterior chain. I haven't been able to find any videos on the vimeo page that specifically target the fascia of the lumbar spine. I was wondering if you could help direct me to the videos that you think would be the most helpful. Also, are there any videos of fascial release techniques for the lumbar spine? I'm really struggling to get a good stretch through that area. Thanks for all the great vids and all the great info on the forums!
  2. Geotrismegistos
    Is quite a lot of lumbar spine extension dangerous?I know flexion (especially weighted) could lead to a slipped disk problem but what about extension? I use it a lot for (arched) handstands, side splits and (non optimal yet) bridges. I am working on more thoracic/shoulder/hip flexor mobility using tools like the mastery series, but in the meanwhile i am using and playing around with what my body can currently do. This short clip is a more concrete example of sth i feel uncertain about:
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