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  1. mbonomo
    I have noticed in every training session that the muscles along my lumbar spine are much much tighter than all of the other muscles in my posterior chain. I haven't been able to find any videos on the vimeo page that specifically target the fascia of the lumbar spine. I was wondering if you could help direct me to the videos that you think would be the most helpful. Also, are there any videos of fascial release techniques for the lumbar spine? I'm really struggling to get a good stretch through that area. Thanks for all the great vids and all the great info on the forums!
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