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  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Stretch Therapy Starter Course (former ABSS)
    • All questions about the ST Starter Course here, please.
  • Overcome neck pain course
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    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
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  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
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  1. http://vimeo.com/ondemand/slowflow1 (one hour fifty minutes, standing twisting, side bending, hip activation) and http://vimeo.com/ondemand/slowflow2 (fifty minutes, hip flexors/quadriceps, and piriformis) Both were shot on location at the recent Deeper Into The Stretch (DITS) workshops; both are follow-along with detailed instructions and exhortations to greatness! This thread above is what led to the programs offered here today; they are some of the steps that Liv has taken to turn her excellent 'flexibility' (in ROM terms) into suppleness, and a greater state of relaxation. Both programs contain strength elements and both micro-movements and pulsing. More to come.
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