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  1. I came across this article, and suggest the advice would be useful for everyone, not just ballet dancers. It emphasises the importance of strengthening in injury protection (which we all know theoretically, but I at least need continual reminding). https://www.dancemagazine.com/injury-prevention-for-dance-2639821288.html
  2. Many of you will have seen (and maybe marvelled at) videos of Kino from Kino Yoga. Here's an interesting article, for those interested in overworking themselves, commercialisation, narcissism, and a few other things. https://yogainternational.com/article/view/kinos-hip-reflections-on-extreme-practice-and-injury-in-asana (hope you can see it; you may have to set up a - free - account). Jim.
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