Jump to content

Search the Community

Showing results for tags 'kona-asana'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
  • Stretch Therapy Starter Course (former ABSS)
    • All questions about the ST Starter Course here, please.
  • Overcome neck pain course
    • Overcome neck pain course discussions and questions
  • Overcome back pain course
    • Overcome back pain course discussions and questions
  • The Mastery Series
    • Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility
    • Workout Logs
    • Form check
  • Programs, Classes, and Promoting your work
    • New Programs, as released
    • Promoting your work
    • Classes you want
  • Stretch Therapist/Stretch Practitioner
    • All topics relating to 'Stretch Therapy'
  • Stretch Teacher
    • All topics relating to 'Stretch Teacher'
  • Monkey Gym
    • All topics relating to 'the Monkey Gym'
  • Relaxation, Rejuvenation, Regeneration, Recommended Reading, and Right livlihood!
    • All topics relating to the three "R"s; now the "six 'R's"
    • Recommended Reading
  • Sensible Eating
    • All topics relating to 'Sensible Eating'—but, first, what is that?

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Website URL







Found 1 result

  1. (Imagine HG's voice): Hello sports fans! (I love that guy). I just posted an excerpt from a long (1.25 hours) sequence that I taught at the National Convention late last year (How to get side splits; all the preparation elements; this was the same sequence that I took the pancake fascial release YT video from). This little video shows one of my favourite ways of loosening gracilis and the inner hammie; it can be done any time (as long as you are not too sore). We will be releasing the whole program ("How to get side splits") as a download (this is not the same as Mastering the Pancake, which is being purpose-designed and shot in our studio in a few week's time) once we get some technical details sorted on the site. Here's the video: Enjoy!
  • Create New...