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  • START HERE—an introduction to the Stretch Therapy system
    • Read these threads please before posting, please!
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    • All questions about the ST Starter Course here, please.
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  1. Kit_L
    We have decided that all programming discussions will be in this public Stretch Therapy forum; this way even people who don't have the Stretch Therapy for Gymnastics Strength Training programs will be able to learn and contribute. When this is ready, all discussions regarding frequency, intensity, how to combine with existing training protocols and anything else that can help people achieve their goals will be in the one thread (or sub-forum; we'll make that decision later). We start shooting Day Two today.
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